Perfect 👍 I’ll make a short English-learning version of Atomic Habits with simple words and examples. This way you can learn the ideas and practice English.

📘 Atomic Habits – Easy Study Guide

Introduction

Small habits → Big results over time.
Example: If you improve 1% every day, you get much better in one year.

Part 1: The Basics

Chapter 1 – Small Changes

Tiny changes add up.
Example: Eating one cookie every day = weight gain over time.

Chapter 2 – Goals vs. Systems

Goals = what you want. Systems = how you get there.
Example: Goal = learn English. System = study 10 minutes daily.

Chapter 3 – Identity Habits

Change who you believe you are.
Example: Don’t say, “I want to read.” Say, “I am a reader.”

Chapter 4 – How Habits Work

Habits = cue → craving → response → reward.
Example: Phone buzzes (cue) → want to check (craving) → check phone (response) → feel good (reward).

Part 2: Make It Obvious

Chapter 5 – Notice Habits

First step: be aware. Write your daily habits.

Chapter 6 – Plan Habits

Use a formula: I will [habit] at [time] in [place].
Example: “I will study English at 9 p.m. in my room.”

Chapter 7 – Environment Matters

Put good cues around you. Hide bad cues.
Example: Put fruit on the table, hide cookies.

Chapter 8 – Less Willpower, More Environment

Easier to change the space than to fight yourself.

Part 3: Make It Attractive

Chapter 9 – Make Good Habits Fun

Combine habits with something you enjoy.
Example: Listen to music while exercising.

Chapter 10 – People Influence You

Be with people who have the habits you want.
Example: Join an English study group.

Chapter 11 – Reframe Cravings

See good habits as a gift, not a duty.
Example: “I get to exercise,” not “I must exercise.”

Part 4: Make It Easy

Chapter 12 – Start Small

Begin with tiny steps.

Chapter 13 – Less Effort = More Success

Make good habits easy, bad habits hard.
Example: Put your gym clothes ready at night.

Chapter 14 – The 2-Minute Rule

Start with just 2 minutes.
Example: Want to read? Open a book and read 1 page.

Chapter 15 – Automate Good Habits

Use tools, reminders, or settings to help.
Example: Auto-save money each month.

Part 5: Make It Satisfying

Chapter 16 – Rewards Matter

We repeat what feels good.
Example: After studying, mark ✔️ on your calendar.

Chapter 17 – Track Progress

Use a habit tracker. “Don’t break the chain.”

Chapter 18 – Play to Your Strengths

Choose habits that fit your talents.

Chapter 19 – The Goldilocks Rule

Habits stick when they are not too easy, not too hard.

Chapter 20 – Avoid Boredom

To keep habits, find new challenges.

Part 6: Advanced Tips

Chapter 21 – Professionals Keep Going

Success = stay consistent, even when bored.

Chapter 22 – Habits Save Energy

Habits free your brain for bigger problems.

Chapter 23 – Review & Adjust

Reflect weekly or yearly.
Example: Check: “Are my habits helping me become the person I want?”

Conclusion

Habits = identity.
Small steps → Big success.

✨ Would you like me to also make a practice worksheet (questions + exercises in English) from this study guide, so you can check your understanding and practice English?

Atomic Habits

Friday, August 15, 2025